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By Robbie T. James
Looking for a way to lose weight without having to go on yet another diet? Consider this: there are certain foods which, when integrated into your diet, can actually help you burn more fat.
Food contains calories, and calories are the stuff that fat is made of. So, how could certain foods actually help you lose weight by eating them?
The secret is the thermogenic diet, or the concept that certain foods actually burn more calories in order to digest them than they contain. And, some foods can actually speed up your metabolism, resulting your body to burn body fat faster – even when you are at rest.
If you want to know which foods are considered to be fat-burning foods, here is a list of 15 fat burning foods:
1. Greens like spinach and kale:
Green-leafy veggies are a great way to burn calories. Spinach is chalk-full of iron, calcium, Vitamin A, and Vitamin C. Meanwhile, kale is a superfood that contains manganese, iron, calcium, Vitamin A, and K. It even contains protein!
2. Beets:
Beets are a great choice for your new food regimen because they can be served so many ways: they can be baked, steamed, or even eaten raw.
3. Soybeans:
Soybeans are a legume which has been in use in China for over 5,000 years. They are considered to be a complete protein because they contain all of the essential amino acids that your body must get from food because it cannot synthesize them on its own.
4. Nuts:
Nuts do great job of making you feel full after you eat them, while at the same time increasing your body’s ability to burn fat.
5. Chillies and cayanne pepper:
Some like it hot! Foods that contains chillies or cayanne pepper can increase your metabolism, helping you to burn away the calories naturally. Chillies contains capsaicin, which contributes to a sped-up metabolism.
6. Green tea:
Green tea is a very popular beverage in East Asian countries like Japan, and it is gaining in popularity in the West and elsewhere. Studies show that green tea speeds up your metabolism.
7. Watermelon:
While watermelon is made up of about 92% water and 6% sugar, it is a great food for burning fat. It is a source of Vitamin C, and it also contains significant amounts of beta carotene and lycopene.
8. Citrus and other fruits rich in Vitamin C:
Do you like to eat fruits rich in Vitamin C like limes, lemons, guava, grapefruit, and tangerines? Great, because they are all excellent for burning calories! Vitamin C helps your body process fat faster. And, it dilutes the fat to make it less effective, helping it to get released from the body.
9. Sweet potatoes:
This root vegetable is one of the leading fat-burning veggies you can find. Sweet potatoes digest very slowly, causing your body to work hard to metabolize them. Next time you want fries, try substituting sweet potatoes instead.
10. Apples:
Apples contain pectin, which restricts your body’s cells from absorbing fat. It also acts as a catalyst for water absorption, which helps the body release fat deposits. Also, the antioxidants in apples may help reduce belly fat.
11. Blueberries:
Blueberries are considered by some nutritionists to be a superfood due its high value to your health. It contains anthocyanins, antioxidant pigments and various phytochemicals. These elements may also help reduce the risk of some diseases, including tissue inflammation and certain cancers.
12. Asparagus:
Asparagus helps your body retain its calcium, which can act as a fat burner (see below). Plus, its full of antioxidants – a bonus for your health!
13. Dairy products:
Calcium can boost weight loss by increasing fat breakdown in your cells. And calcium is found in abundance in dairy products like milk, cheese, and yogurt. A dairy-rich diet can double the rate of fat loss. Note that it is better to get your calcium directly from dairy products than through supplements.
14. Fish oil:
Fish oil supplements contain omega-3 fatty acids. These polyunsaturated fats are known as “good fats.” Studies have shown that the addition of omega-3 fatty acids into the diet can actually cause your body to burn more calories.
15. Proteins:
Finally, foods containing large amounts of proteins are the best for burning belly fat. Protein requires more energy to digest than do fat or carbohydrates. Make sure to eat lots of protein-rich foods such as beans, whole grains, oatmeal, and eggs. Eating lentils, in particular, is a great way to get slimmer.
Also, remember that it is important to avoid certain foods, especially overly sugary and salty ones!
About the Author: Get access to a leading fat-burning program that is getting results for people just like you at:
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Source:
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